I am happy to announce that Abs So Fruitly will be transforming from a blog used in an undergraduate course to a fully functional healthy lifestyle blog. Our official launch date is May 11, 2015. Be sure to follow the blog to get the latest updates. Can’t wait to get this adventure started!
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When it comes to supplements, there are five that have undergone research-based testing to show that they may in fact benefit performance. Any other supplements have mixed reviews, don’t show significant impact, or haven’t been studied enough to provide evidence-based claims. These five supplements that you may want to look into include: caffeine, beta-alanine, sodium bicarbonate, and nitrates.
