I am happy to announce that Abs So Fruitly will be transforming from a blog used in an undergraduate course to a fully functional healthy lifestyle blog. Our official launch date is May 11, 2015. Be sure to follow the blog to get the latest updates. Can’t wait to get this adventure started!
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A few months back I was introduced to a dietitian, Gina B, that is now based out of San Diego, California but received her bachelor of science in dietetics and her master of science in human nutrition from Eastern Michigan University. (That's my school too! :D )
After becoming more familiar with Gina B's work and seeing some of her content I decided to dive into her book, Mastering Mindfulness.
Here's a little bit about my initial thoughts on the book.
This month I’ll be talking about goal setting, why it’s important, the best strategies to set goals, and other ways to ensure you reach your goals. So to start out, why do we even need them?!
