I am happy to announce that Abs So Fruitly will be transforming from a blog used in an undergraduate course to a fully functional healthy lifestyle blog. Our official launch date is May 11, 2015. Be sure to follow the blog to get the latest updates. Can’t wait to get this adventure started!
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For those of you that know me, you know that I could never tell you to not drink coffee, because, well, I drink too much of it myself and that’s just not fair. I can, however, let you in on a few tips to help make your coffee consumption a healthier habit. Find out more in today’s post.
So far in this series, I’ve explained why goals are important, gave you the steps to create goals, and differentiated between the big goals and the smaller steps you take to get there. Now I want to share a strategy to increase motivation and confidence in yourself in order to achieve those goals, from the small daily tasks to the larger long-term goals.
For almost a year now I have been writing for Sports Finest Magazine. Every month you’ll find a new article related to fitness, nutrition, sport, or health. Here’s my article form the February issue. Be sure to check out the magazine, especially if you’re a fan of sports based in Michigan’s Thumb!
