I am happy to announce that Abs So Fruitly will be transforming from a blog used in an undergraduate course to a fully functional healthy lifestyle blog. Our official launch date is May 11, 2015. Be sure to follow the blog to get the latest updates. Can’t wait to get this adventure started!
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Why You Should Be Eating Broccoli Sprouts
Within cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) is an enzyme (myrosinase) that helps to create a compound; that compound is sulforaphane1. Sulforaphane has been a hot topic in science news lately. It’s definitely what I would think of as a super food and should be a part of your daily diet.
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