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FitFriday #3: When Life Doesn’t Give You Lemons….

Home FitFridayFitFriday #3: When Life Doesn’t Give You Lemons….

FitFriday #3: When Life Doesn’t Give You Lemons….

May 22, 2015 Posted by Hannah Boyl FitFriday, Fitness


lemons.jpg

…make orange juice instead!
Have you ever started a workout challenge or program and had it fall apart because, as we all know, life happens? You get off track by a day or two and feel like “this isn’t working out as planned” and/or “this just isn’t the right time.”

This happens more than you’d think…in the past 6 months it has happened to me at least twice and it almost happened again this past week! But, this week I wasn’t going to let my busy schedule of work, school and studying get in the way of getting some type of physical activity in, especially since last week I committed to 20 minutes a day and managed to complete the challenge!

If you have an off day or things just aren’t going as planned don’t completely give up. If feasible, a little bit of something is ALWAYS better than nothing. Here’s what I did this past week on those days that I was too busy or tired to get to the gym but knew it was important to stay active. A ten-minute, simple workout to keep the movement going.

ten minutes or less

Just remember, don’t give up, because even if life doesn’t present you with lemons, you still have the option to make orange juice.

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Tags: ChallengeexercisefitfridayFitness
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