I am happy to announce that Abs So Fruitly will be transforming from a blog used in an undergraduate course to a fully functional healthy lifestyle blog. Our official launch date is May 11, 2015. Be sure to follow the blog to get the latest updates. Can’t wait to get this adventure started!
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Many of you heard of my adventure as a “movie[...]
Hello and hey, it's FRIDAY!
AND less than a week away from Turkey Day!
I tend to save all of my workouts on OneNote on my phone, makes it REAL easy if I want to be lazy and not come up with something to do either at home or at the gym for the day. Here's a workout I pulled out from January of this year, put it to use again this Tuesday morning and figured I may as well share it!
This is a Tabata-inspired workout, but rather than the typical 20-second work intervals we're doing 30 seconds. :) I love high-intensity work. It's a great metabolism booster, plus this workout only takes about 30 minutes! Get a good sweat to burn off that extra dessert you're going to have at dinner Thursday! ;)
It can get a tad bit annoying when I hear people talk about how they choose not participate in physical activity. There's a never-ending list of excuses: I don't need to lose weight, I don't have time, I don't want to look muscle-y, or they just don't think it's going to benefit them.
Like seriously?! You think you don't need this in your life?! Well, I'm about to tell you why EVERYONE needs to be physically active.
This is an addition to a post from two years ago. The first post I did wanted to take a step back from the science and the statistics and scale that back to make it personal; letting you know how exercise may directly impact you. The first ten reasons can be found here with few added notes and then the additional points below those.
