I say “leg day” and I know what always comes to mind… Source But leg day is a good thing, something we definitely don’t want to skip…. Source So today I’m providing you with a quick leg workout. Each set should only take about ten minutes, so choose how long...
In the past few weeks, I’ve been adjusting to a new school and work schedule and I’m still not completely adjusted yet. Unfortunately, because of everything going on, I’ve had priorities that have been higher on my list than my daily workouts, one of those being sleep. (Sleep ALWAYS needs to...
I am refusing to believe that it is the last Friday in September, that summer has come and gone, and that fall is now upon us. I wouldn’t mind fall so much, but fall means winter is coming. And I wouldn’t mind winter so much if it wasn’t cold and...
Exercise is good for you, duh, what other reason do you need?! My first post ever was on the science, statistics, and facts of why exercise is important. That was a post packed with statistics, graphs, images and all that other science-y stuff. It’s a great post to learn about the...
Hope you all had a great Labor Day holiday! I spent my weekend traveling with my family and visiting more family in Carmel, Indiana. Source I’m not gonna lie, I was a little worried about this trip. I love my family, but normally we spend a few hours together maximum...
This month, instead of bringing you my favorite things this month, I’m combining FitFriday and my Friday Favorites to share some of my favorite lower body exercises. I did a workout earlier this week that contained these exercises plus a few more. The way I set it up was to...
As of yesterday afternoon, I officially have my DBA (Doing Business As) and this girl is starting her own business! 😀 I’ve had the idea of this on my mind for over a year and I’m finally taking action. I thoroughly enjoy teaching fitness classes and helping others. Pursuit of...
In the past week, I have decided that I need to eliminate unnecessary sugar in my life. And let’s face it, not much of it is necessary. source This isn’t the first time I’ve tried to get rid of sugary substances. There have been a failed attempt or two, but...
I started this blog back in May and I can say I really do enjoy what I’ve been doing with it. I’m able to share my experiences, health and fitness tips and workouts with all of you. 🙂 But, this week I began wondering, do my readers like what I’m...
Happy Friday everyone! I’m not sure how many of you out there are like me, but until recently, I had a “sleep when you’re dead” mentality. sleep-caffiene source It was a problem. I was afraid If I slept that I would miss something? I know, what a weirdo. (Never really...
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