Hey there, and Happy Monday! As I had mentioned in my previous post, we moved! As exciting as it is, it has been quite the process. We moved into a newly renovated house that, while everything was redone and super nice, there were a lot of things we needed, including...
Hey there! Yup, I’m still here, and the blog is still running. I’ve been away for quite a while. The weeks fly by, blog posts don’t get done, and I get sad. So I’m back, and hoping to get back to some consistency. So, let me explain what I’ve been...
Pitchfork: Every Generation has Its Monster Well it’s official! In just a few days the wait will be over and Pitchfork will be released. 😀 The film has gone to numerous film festivals and has been incredibly successful at each. **** The Los Angeles Independent Film Festival Awards **** Best Director...
Well, in just a few days we will be in 2017. Hard to believe, right?! I have way too many things left to do in 2016 for the new year to be coming so soon. New Year’s resolutions can have a bad reputation at times simply because it is common...
It’s no secret that breakfast foods like cereals and pastries are loaded with sugar. The sugar coated cereals, donuts, Pop-Tarts, and cinnamon glazed rolls have become the norm for many and, unfortunately, what today’s children have come to expect. Parents and health professionals are beginning to notice that these are...
Happy Friday! If you have taken one of my circuit classes before, you know how much I LOVE jump rope. With my ongoing knee issues, I have taken advantage of jump rope more and more as a means of cardio activity. My love of jump rope started at a young...
Coconut has become one of my favorite foods over the course of the last year. I’ve been using MCT oil for a while now, which I have mentioned briefly in previous posts. Now I regularly use coconut oil and coconut flour in cooking and baking, I use coconut butter as...
Over the last few weeks I have putting quite a bit of thought into this blog and how I wanted to try to fit in a more nutrition-based segment to help educate readers. Which, I feel, only makes sense being that this whole nutrition thing is kind of my new...
So, after making this recipe a few times, and absolutely loving it every time, I finally took my time to make it AND take pictures to post and share! (Thank you Erica for letting me use your kitchen as a background while I was visiting <3 ) This might be...
The wait is over, I’ve partnered with Tuscola Technology Center’s Life Long Learning program to teach fitness classes once again! For those of you that have done a circuit with me before, these classes will be very similar, for those of you that haven’t (or even if you have), join...
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