One of this week’s key topics for National Nutrition Month® is keeping healthful ingredients on hand. This falls right in line with what I wanted to share related to what’s going on in our community and being prepared at all times. We can really use this time to learn some valuable life lessons.
Chronic diseases are among the most preventable of disease, yet account for 70% of deaths among Americans each year. The cost of chronic disease far exceeds normal health costs, so why are we not prioritizing our health?
So the new tagline for the website and my brand is “Fueling every level of athlete.” So who is an athlete?
If you follow me on social media, you know that I recently finished up a nutrition challenge at The Pursuit in Frankenmuth.
Some of the participants gave me permission to share their individual results and some shared words related to their experience. I have been posting these on my social media weekly, but here is a compilation of all of those results!
So far in this series, I’ve explained why goals are important, gave you the steps to create goals, and differentiated between the big goals and the smaller steps you take to get there. Now I want to share a strategy to increase motivation and confidence in yourself in order to achieve those goals, from the small daily tasks to the larger long-term goals.
Last week, I went through SMART goal setting step by step. This week I’ll explain more about putting those SMART goals into practice by differentiating between short term goals, long term goals, and even weekly or progress goals.
Here we are at week 2 of my goal setting series.
Last week I asked you to think about goals that you’ve set in the past, if they’ve worked or not, and discovering your “why’“ behind whatever it is that you’re looking to do.
In this week’s post I’m going to give you the bulk of information you need in order to set goals that you’ll be able to realistically attain. Your goals are the first step towards making desirable changes, so do it right!
This month I’ll be talking about goal setting, why it’s important, the best strategies to set goals, and other ways to ensure you reach your goals. So to start out, why do we even need them?!
For those of you that know me, you know that I could never tell you to not drink coffee, because, well, I drink too much of it myself and that’s just not fair. I can, however, let you in on a few tips to help make your coffee consumption a healthier habit. Find out more in today’s post.
I listened to a podcast this week that really got my attention and it was just too good not to share. Ben Bergeron is a well-known coach in the CrossFit community and works with some of the greatest athletes in the world. However, this podcast is applicable to every single person, whether you’re into fitness and CrossFit or not.
The name of this podcast is Chasing Excellence and the title of the episode I’m sharing is “Embrace the Chase.” While I won’t give away all of the good stuff because I want you to listen, I’ll give you some of the general ideas.
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