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Performance Nutrition

Home Performance Nutrition
Low Energy Availability

Low Energy Availability

Mar 27, 2021

When working with clients, most of the time I discover that in their efforts to “eat better” they’re really doing their body a disservice and underfueling. The way our energy balance works is that we take in calories from food and our bodies burn calories through activity, digestion and other...

My Competition Day Nutrition

Feb 6, 2020

Today I’m sharing my day of eating during my most recent fitness competition to show some ideas of foods to eat to keep you fueled. Different types of athletes have different types of needs for competition day. This type of eating would be good for those that participate in multiple events over the course of the day like a tournament or other instances of intermittent activity over 6-8 hours.

Recent Posts

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RSS The High Performing Human Podcast

  • #43 - Mythbusters
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  • Dietitian Review of Common Nutrition Misinformation
  • Evidence-Based Supplements
  • How Exercise Benefits Your Brain
  • Low Energy Availability

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