Would you rather listen? This content is also recorded on the podcast. Listen here!I was recently introduced to a podcast that provided some nutrition and training information. A few friends of mine asked me to review the information provided and give some feedback. I would like to preface this by saying...
When it comes to supplements, there are five that have undergone research-based testing to show that they may in fact benefit performance. Any other supplements have mixed reviews, don’t show significant impact, or haven’t been studied enough to provide evidence-based claims. These five supplements that you may want to look into include: caffeine, beta-alanine, sodium bicarbonate, and nitrates.
Would you rather listen to the podcast? Find it here! It’s mostly common knowledge that exercise has a positive effect on our health, strength, and body composition. But what about our mental health?There are both biological and psychological benefits that are associated with exercise. Some changes can be observed in the...
Hannah RDN (now High Performing Human Nutrition) has been a dream of mine since I started pursuing a degree in dietetics. As crazy as it sounds, I went into my program KNOWING that I didn’t want to be a clinical dietitian. Well, being that most of the jobs are clinical-based,...
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Well, in just a few days we will be in 2017. Hard to believe, right?! I have way too many things left to do in 2016 for the new year to be coming so soon. New Year’s resolutions can have a bad reputation at times simply because it is common...
Hey! It’s Monday and I’m ready to get this week started! So, those of you that have followed this blog from the beginning may have noticed that I like to experiment with the way I eat. I went the vegetarian route for 6 months, I gave up coffee for a...
I started this blog back in May and I can say I really do enjoy what I’ve been doing with it. I’m able to share my experiences, health and fitness tips and workouts with all of you. 🙂 But, this week I began wondering, do my readers like what I’m...
This past weekend I had a few appearances to do as a Piston’s Dancer. It’s crazy to think that these would be the last of my days as a DPD. 🙁 I had so much fun seeing everyone and working with everyone once again. Friday morning was Van’s Warped Tour...
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