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How Exercise Benefits Your Brain

Jun 9, 2021

Would you rather listen to the podcast? Find it here! It’s mostly common knowledge that exercise has a positive effect on our health, strength, and body composition. But what about our mental health? There are both biological and psychological benefits that are associated with exercise. Some changes can be observed...

10 Reasons To Start Eating Broccoli Sprouts

Sep 21, 2017

Why You Should Be Eating Broccoli Sprouts

Within cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) is an enzyme (myrosinase) that helps to create a compound; that compound is sulforaphane1. Sulforaphane has been a hot topic in science news lately. It’s definitely what I would think of as a super food and should be a part of your daily diet.

depression

How Exercise Benefits Your Brain

10 Reasons To Start Eating Broccoli Sprouts

Why You Should Be Eating Broccoli Sprouts

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