If you’re aware of my current eating patterns, you may be surprised to see me writing about grains as I choose not to include them in my diet on a regular basis. However, they can be part of a healthful carb-based diet. In today’s grocery stores we see breads labeled...
Coconut has become one of my favorite foods over the course of the last year. I’ve been using MCT oil for a while now, which I have mentioned briefly in previous posts. Now I regularly use coconut oil and coconut flour in cooking and baking, I use coconut butter as...
Over the last few weeks I have putting quite a bit of thought into this blog and how I wanted to try to fit in a more nutrition-based segment to help educate readers. Which, I feel, only makes sense being that this whole nutrition thing is kind of my new...
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