We’re a week into 2020, do you have your resolutions in place? Don’t worry, me either. I won’t lie, I was thinking about how I have things I would like to accomplish in 2020 and started to panic that I haven’t had the chance to get these things written down...
Chronic diseases are among the most preventable of disease, yet account for 70% of deaths among Americans each year. The cost of chronic disease far exceeds normal health costs, so why are we not prioritizing our health?
For those of you that know me, you know that I could never tell you to not drink coffee, because, well, I drink too much of it myself and that’s just not fair. I can, however, let you in on a few tips to help make your coffee consumption a healthier habit. Find out more in today’s post.
High in calories and high in fat, tree nuts can’t be good for you, right?! Source WRONG! One of my assignments for Careers in Nutrition and Dietetics class was to find a professional meeting to attend or watch a webinar online that was presented by a Registered Dietitian. Because of...
So, last time I checked in with you all about my decision to pursue my graduate degree I mentioned that I went through a short amount of time where I really wondered if a graduate degree is something I really wanted. I am still adamant about furthering my education,...
I say “leg day” and I know what always comes to mind… Source But leg day is a good thing, something we definitely don’t want to skip…. Source So today I’m providing you with a quick leg workout. Each set should only take about ten minutes, so choose how long...
Happy Friday everyone! Today I’m chaperoning my little brother’s field trip so I made the trip to the thumb last night after school. I planned on going on a run and doing the second set of my challenge, but little did I know I was going to be able to...
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