We’re a week into 2020, do you have your resolutions in place? Don’t worry, me either. I won’t lie, I was thinking about how I have things I would like to accomplish in 2020 and started to panic that I haven’t had the chance to get these things written down...
Chronic diseases are among the most preventable of disease, yet account for 70% of deaths among Americans each year. The cost of chronic disease far exceeds normal health costs, so why are we not prioritizing our health?
If you follow me on social media, you know that I recently finished up a nutrition challenge at The Pursuit in Frankenmuth.
Some of the participants gave me permission to share their individual results and some shared words related to their experience. I have been posting these on my social media weekly, but here is a compilation of all of those results!
For those of you that know me, you know that I could never tell you to not drink coffee, because, well, I drink too much of it myself and that’s just not fair. I can, however, let you in on a few tips to help make your coffee consumption a healthier habit. Find out more in today’s post.
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