The No Sugar Diet What is it? Good question! Just like a lot of these fad diets out there, it’s hard to say what the exact definition is. Some people eliminate ALL sugar (or so they think), even from fruit, some associate a no sugar diet with keto, and some...
For almost a year now I have been writing for Sports Finest Magazine. Every month you’ll find a new article related to fitness, nutrition, sport, or health. Here’s my article form the February issue. Be sure to check out the magazine, especially if you’re a fan of sports based in Michigan’s Thumb!
I made a nut and seed mix this week that I thought I needed to share! It’s a great option for those of you that are on the search for a good high fat snack that also has a decent amount of protein but low in sugar. There are some decent nut mixes out there, but I find that most of them are using vegetable oils, added sugars, and all this other junk that is honestly unnecessary! All of the nuts and seeds I used for this mix are raw and the coconut is unsweetened. I did add some 85% cacao chips for some sweetness but also made some with 100% cacao chips to eliminate all sugar (paleo-friendly!)
So, after making this recipe a few times, and absolutely loving it every time, I finally took my time to make it AND take pictures to post and share! (Thank you Erica for letting me use your kitchen as a background while I was visiting <3 ) This might be...
So, I’ve had a type of zucchini noodle before, but more in the form of a salad rather that actually replacing a pasta in a main dish. I’ve been wanting to do this for a while, and finally, about a week and a half ago, I made my first attempt....
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