If you’re aware of my current eating patterns, you may be surprised to see me writing about grains as I choose not to include them in my diet on a regular basis. However, they can be part of a healthful carb-based diet. In today’s grocery stores we see breads labeled...
It’s no secret that breakfast foods like cereals and pastries are loaded with sugar. The sugar coated cereals, donuts, Pop-Tarts, and cinnamon glazed rolls have become the norm for many and, unfortunately, what today’s children have come to expect. Parents and health professionals are beginning to notice that these are...
Over the last few weeks I have putting quite a bit of thought into this blog and how I wanted to try to fit in a more nutrition-based segment to help educate readers. Which, I feel, only makes sense being that this whole nutrition thing is kind of my new...
As I continually become more involved in the nutrition world, I can’t help but notice, people in general don’t have a good relationship with food, myself included. Whenever I’m working with dietitians I continually hear comments (some joking, some not) about how people think we’re judging them if we see...
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