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performance nutrtition

Home Tag performance nutrtition

So, You’re Going on a No Sugar Diet?

Feb 25, 2020

The No Sugar Diet What is it? Good question! Just like a lot of these fad diets out there, it’s hard to say what the exact definition is. Some people eliminate ALL sugar (or so they think), even from fruit, some associate a no sugar diet with keto, and some...

Who is an Athlete?

Oct 30, 2019

So the new tagline for the website and my brand is “Fueling every level of athlete.” So who is an athlete?

The Performance Plate

Aug 10, 2018

What you eat is just as important to your training regimen as the workout you have planned for the day. This applies to everyone; recreational exercisers to elite athletes.

Not only is it important to choose the right foods but also the right amounts of each depending on where you’re at in your training cycle. The goal is to make your plate reflect the day’s training.

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RSS The High Performing Human Podcast

  • #43 - Mythbusters
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  • Dietitian Review of Common Nutrition Misinformation
  • Evidence-Based Supplements
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  • Low Energy Availability

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