The No Sugar Diet What is it? Good question! Just like a lot of these fad diets out there, it’s hard to say what the exact definition is. Some people eliminate ALL sugar (or so they think), even from fruit, some associate a no sugar diet with keto, and some...
So the new tagline for the website and my brand is “Fueling every level of athlete.” So who is an athlete?
Over the course of the next month, Abs So Fruitly will be transitioning to Hannah RDN. A new name, new branding, and shifting focus to work on what I’m passionate about, sports and wellness nutrition.
Carbohydrates are a macronutrient that have a bad reputation in some nutrition circles. I can’t deny that for some people following a ketogenic diet, they’re seeing weight loss results, but there are a number of factors that are at play including sustainability, micronutrient consumption, and even physical activity. I’m here to say that I don’t believe carbohydrates are the devil and they can be part of a completely healthy lifestyle. (I mean, hello, vegetables are carbohydrates!)
Today I’ll provide a breakdown of the difference between simple carbohydrates and complex carbohydrates and why each is needed in the diet. Have no idea what I’m talking about? Perfect, you’ll learn something today!
It’s been a crazy few weeks over here!
I recently just got back (and recovered) from my first FNCE! FNCE is the annual Food and Nutrition Conference and Expo hosted by the Academy of Nutrition and Dietetics.
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