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sugar

Home Tag sugar

The Basics – Getting Familiar with Nutrition

Jun 16, 2017

Fri-YAYYYYY!!! 

Last week I held my first nutrition education session, and last night the second. Two down, four to go (but it’s not too late for you to join us! ๐Ÿ˜‰ )

I am actually having fun going through all of my resources, preparing, and teaching these classes. Based on my love for spreading information about health, and a client request, today’s post is going to include my PowerPoint from the class as well as my notes, or anything that I emphasized.

If this content interests you consider coming to a class or I may even record my classes or make PowerPoints with audio available for those that can’t attend classes. Please, please, PLEASE, let me know your opinions. ๐Ÿ™‚

A Better Breakfast

Dec 12, 2016

It’s no secret that breakfast foods like cereals and pastries are loaded with sugar. The sugar coated cereals, donuts, Pop-Tarts, and cinnamon glazed rolls have become the norm for many and, unfortunately, what today’s children have come to expect.  Parents and health professionals are beginning to notice that these are...

FitFriday #12: Sugar: Some Things You Should Know

Aug 21, 2015

In the past week, I have decided that I need to eliminate unnecessary sugar in my life. And let’s face it, not much of it is necessary. source This isn’t the first time I’ve tried to get rid of sugary substances. There have been a failed attempt or two, but...

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