Hello and hey, it’s FRIDAY!
AND less than a week away from Turkey Day!
I tend to save all of my workouts on OneNote on my phone, makes it REAL easy if I want to be lazy and not come up with something to do either at home or at the gym for the day. Here’s a workout I pulled out from January of this year, put it to use again this Tuesday morning and figured I may as well share it!
This is a Tabata-inspired workout, but rather than the typical 20-second work intervals we’re doing 30 seconds. 🙂 I love high-intensity work. It’s a great metabolism booster, plus this workout only takes about 30 minutes! Get a good sweat to burn off that extra dessert you’re going to have at dinner Thursday! 😉
In the past few weeks, I’ve been adjusting to a new school and work schedule and I’m still not completely adjusted yet. Unfortunately, because of everything going on, I’ve had priorities that have been higher on my list than my daily workouts, one of those being sleep. (Sleep ALWAYS needs to...
Hey all! It’s been a while since I came to you with a workout, but here is a little something I did last week and wanted to share! This workout will give you some arms, shoulders, chest and abs along with a little bit of cardio. The only equipment you’ll...
So, I’ve been able to spend the last few days in the thumb of Michigan with my family. I love the city but its always nice to get away and get back to the country for a few days. One downfall to that is I don’t have a gym membership...
