Have you ever wondered how many Calories you need, how to figure it out, and how to keep track?? Look no more! I’ve made a cheat sheet to get you started that’s free to my subscribers 😀 

If you haven’t yet signed up there’s a form below in the post; if you have already subscribed and wish to get the cheat sheet, comment below or send an e-mail to abssofruilty@gmail.com and I’ll send you the link!!