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Good morning, friends!
So, about two weeks ago I started to consider a full day fast. I subscribe to a type of fasting called intermittent fasting (at times in certain scenarios also called time-restricted eating) on a daily basis by only eating in a certain time window. I've found multiple benefits in this practice and have heard of greater benefits from participating in longer fasts.
In the past week, I have decided that I need[...]
Today I’m sharing my day of eating during my most recent fitness competition to show some ideas of foods to eat to keep you fueled. Different types of athletes have different types of needs for competition day. This type of eating would be good for those that participate in multiple events over the course of the day like a tournament or other instances of intermittent activity over 6-8 hours.
