Most of the time my cardio is 20-30 minutes of intervals on the elliptical with the occasional sprint session on the treadmill or outdoors. Unfortunately, running long distances (over 1/2 mile) is out of the question with my chronic knee pain. :(
Every now and then I like to mix it up with a high intensity cardio circuit (like the one I'll be giving you today) and it's always the most challenging, and the most rewarding, cardio session I do. It's something that I hope to be adding into my training on a regular basis in the near future. So, for those of you that are sick of the boring repetition of the treadmill or elliptical, or just love the challenge of high intensity work, check out this cardio circuit!
