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20 Jan
0

Changes to the Nutrition Label

Posted by Hannah Boyl Food, health, Nutrition

As of January 2020, large companies have been required to update their nutrition facts labels. By January 2021, smaller companies will have to do the same thing. There are some exceptions but by July 2021 all labels should reflect these changes.

I’ll explain those changes here and review how to use a nutrition label to your advantage.

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10 Jan
0

The Key to Making Changes in 2020

Posted by Hannah Boyl health, Motivation

We’re a week into 2020, do you have your resolutions in place? Don’t worry, me either. I won’t lie, I was thinking about how I have things I would like to accomplish in 2020 and started to panic that I haven’t had the chance to get these things written down...

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18 Dec
0

Review of The Game Changers

Posted by Hannah Boyl Food, health, Nutrition

The latest food and nutrition-related documentary on Netflix, The Game Changers, is one promoting a plant-based diet for athletes. Pardon me being late to the party on this one. I wasn’t going to watch this film. Then I started seeing the uproar that was the social media attention the film...

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12 Dec
0

It’s Not All About Weight Loss: Tips to Gain Weight

Posted by Hannah Boyl Fitness, Nutrition, Weight Gain

The first thing that probably comes to mind when you think about asking someone for help related to nutrition is weight loss. That is true, I can definitely help if you need to shed some extra pounds, however, my skill set expands much further than that. On the other end of the spectrum, there are those that wish to GAIN weight and have trouble doing so. I’m going to assume that when it comes to weight gain, most of us would like to gain muscle over anything, and there are specific strategies to do just that.

The most obvious way to promote weight gain is to simply eat continuously. Unfortunately, that has the potential to make us feel incredibly uncomfortable and probably leads to more fat than muscle gain. We should be shooting for at least 500 calories more than we’re burning each day. This can provide a modest calorie increase without making us feel too miserable.

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03 Dec
0

What makes me different… No paid advertising. Ever.

Posted by Hannah Boyl Food, Nutrition

One of the most common ways to make money when it comes to being a figure in the health and wellness space is through paid advertising or becoming an affiliate and receiving a kickback for purchases. I made the decision within the last year that I would not be doing any of this, even though it could be a huge source of revenue…

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20 Nov
0

Post-Exercise Nutrition

Posted by Hannah Boyl Fitness, Food, Nutrition

Did you know that one of the most important things you can do to help your body recover from exercise is to eat the right foods? With proper post-workout nutrition, you can replenish the energy you’ve used as well as promote muscle building.

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13 Nov
0

The Cost of Health

Posted by Hannah Boyl Fitness, health, Life, Nutrition

Chronic diseases are among the most preventable of disease, yet account for 70% of deaths among Americans each year. The cost of chronic disease far exceeds normal health costs, so why are we not prioritizing our health?

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07 Nov
0

Slow metabolism?

Posted by Hannah Boyl health, Nutrition

Do you blame your plateaus and lack of further weight loss on your slow metabolism?

That has to be it, right? Maybe you just aren’t gifted with the fast metabolism that others have…

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30 Oct
0

Who is an Athlete?

Posted by Hannah Boyl Fitness, health, Life, Nutrition

So the new tagline for the website and my brand is “Fueling every level of athlete.” So who is an athlete?

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16 Oct
0

Change are Coming!

Posted by Hannah Boyl Nutrition

Over the course of the next month, Abs So Fruitly will be transitioning to Hannah RDN. A new name, new branding, and shifting focus to work on what I’m passionate about, sports and wellness nutrition.

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Recent Posts

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