In the past few weeks, I’ve been adjusting to a new school and work schedule and I’m still not completely adjusted yet. Unfortunately, because of everything going on,Ā I’ve had priorities that have been higher on my list than my daily workouts, one of those being sleep. (Sleep ALWAYS needs to...
Exercise is good for you, duh, what other reason do you need?! My first post ever was on the science, statistics, and facts of why exercise is important. That was a post packed with statistics, graphs, images and all that other science-y stuff. It’s a great post to learn about the...
Hope you all had a great Labor Day holiday! I spent my weekend traveling with my family and visiting more family in Carmel, Indiana. Source I’m not gonna lie, I was a little worried about this trip. I love my family, but normally we spend a few hours together maximum...
This month, instead of bringing you my favorite things this month, I’m combining FitFriday and my Friday Favorites to share some of my favorite lower body exercises. I did a workout earlier this week that contained these exercises plus a few more. The way I set it up was to...
As of yesterday afternoon, I officially have my DBA (Doing Business As) and this girl is starting her own business! š I’ve had the idea of this on my mind for over a year and I’m finally taking action. I thoroughly enjoy teaching fitness classes and helping others. Pursuit of...
Hey all! It’s been a while since I came to you with a workout, but here is a little something I did last week and wanted to share! This workout will give you some arms, shoulders, chest and abs along with a little bit of cardio. The only equipment you’ll...
Sorry for the late post, technical difficulties while trying to upload my photos from the weekend! This past weekend I went to be certified in a group exercise format called PiYo. What is PiYo, you ask? This workout strengthens, conditions, and improves flexibility of the body with principlesĀ and movements inspired...
It’s already the last Friday in July, how does that happen?! My summer has been flying by with me taking classes and working at the dance studio. So, let’s take a look at some of the things I’ve been a fan of in the past month! Coffee Grinder (with cord...
So, I’m coming to you from my iPad for this post. Posting from my iPad is definitely not ideal, but when you forget your charger at the house you babysat at Wednesday you really don’t have a choice! Today marks the end (or close to the end) of my first...
Believe it or not there was a point in my life where I didn’t exercise, I didn’t think I needed it and I didn’t plan on ever being that girl that lifted weights or went to the gym regularly. I danced and, in high school, that was enough. Now check...
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