Coconut has become one of my favorite foods over the course of the last year. I’ve been using MCT oil for a while now, which I have mentioned briefly in previous posts. Now I regularly use coconut oil and coconut flour in cooking and baking, I use coconut butter as...
Over the last few weeks I have putting quite a bit of thought into this blog and how I wanted to try to fit in a more nutrition-based segment to help educate readers. Which, I feel, only makes sense being that this whole nutrition thing is kind of my new...
So, after making this recipe a few times, and absolutely loving it every time, I finally took my time to make it AND take pictures to post and share! (Thank you Erica for letting me use your kitchen as a background while I was visiting <3 ) This might be...
As I continually become more involved in the nutrition world, I can’t help but notice, people in general don’t have a good relationship with food, myself included. Whenever I’m working with dietitians I continually hear comments (some joking, some not) about how people think we’re judging them if we see...
High in calories and high in fat, tree nuts can’t be good for you, right?! Source WRONG! One of my assignments for Careers in Nutrition and Dietetics class was to find a professional meeting to attend or watch a webinar online that was presented by a Registered Dietitian. Because of...
So, I’ve had a type of zucchini noodle before, but more in the form of a salad rather that actually replacing a pasta in a main dish. I’ve been wanting to do this for a while, and finally, about a week and a half ago, I made my first attempt....
So, when I started this blog, I really wanted to try to post recipes on a regular basis. So far, that hasn’t happened, at all. Oops. Let’s face it, I don’t cook much, and when I do, there’s little variety because I’m always on the go. In the last few...
So, I’m coming to you from my iPad for this post. Posting from my iPad is definitely not ideal, but when you forget your charger at the house you babysat at Wednesday you really don’t have a choice! Today marks the end (or close to the end) of my first...
Hello all! Hope your week is going well so far. In my FitFriday #2: Snacktime Made Healthy post, I mentioned getting my trial of Naturebox and letting you all know how it was when I got my first full size box. So, here it is! Source First, let my explain what Naturebox...
Happy Friday everyone! Today I’m chaperoning my little brother’s field trip so I made the trip to the thumb last night after school. I planned on going on a run and doing the second set of my challenge, but little did I know I was going to be able to...
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