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My Pre-Holiday Detox

Nov 9, 2015

The holidays are full of fun socializing with family and friends. And we all know, the socialization comes with parties, that have food and drinks we may not normally consume, and with that, sometimes we can see added weight gain. The holiday season only comes around once a year, so...

FitFriday #12: Sugar: Some Things You Should Know

Aug 21, 2015

In the past week, I have decided that I need to eliminate unnecessary sugar in my life. And let’s face it, not much of it is necessary. source This isn’t the first time I’ve tried to get rid of sugary substances. There have been a failed attempt or two, but...

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