When working with clients, most of the time I discover that in their efforts to “eat better” they’re really doing their body a disservice and underfueling. The way our energy balance works is that we take in calories from food and our bodies burn calories through activity, digestion and other...
One of this week’s key topics for National Nutrition Month® is keeping healthful ingredients on hand. This falls right in line with what I wanted to share related to what’s going on in our community and being prepared at all times. We can really use this time to learn some valuable life lessons.
The No Sugar Diet What is it? Good question! Just like a lot of these fad diets out there, it’s hard to say what the exact definition is. Some people eliminate ALL sugar (or so they think), even from fruit, some associate a no sugar diet with keto, and some...
Today I’m sharing my day of eating during my most recent fitness competition to show some ideas of foods to eat to keep you fueled. Different types of athletes have different types of needs for competition day. This type of eating would be good for those that participate in multiple events over the course of the day like a tournament or other instances of intermittent activity over 6-8 hours.
As of January 2020, large companies have been required to update their nutrition facts labels. By January 2021, smaller companies will have to do the same thing. There are some exceptions but by July 2021 all labels should reflect these changes.
I’ll explain those changes here and review how to use a nutrition label to your advantage.
The latest food and nutrition-related documentary on Netflix, The Game Changers, is one promoting a plant-based diet for athletes. Pardon me being late to the party on this one. I wasn’t going to watch this film. Then I started seeing the uproar that was the social media attention the film...
The first thing that probably comes to mind when you think about asking someone for help related to nutrition is weight loss. That is true, I can definitely help if you need to shed some extra pounds, however, my skill set expands much further than that. On the other end of the spectrum, there are those that wish to GAIN weight and have trouble doing so. I’m going to assume that when it comes to weight gain, most of us would like to gain muscle over anything, and there are specific strategies to do just that.
The most obvious way to promote weight gain is to simply eat continuously. Unfortunately, that has the potential to make us feel incredibly uncomfortable and probably leads to more fat than muscle gain. We should be shooting for at least 500 calories more than we’re burning each day. This can provide a modest calorie increase without making us feel too miserable.
One of the most common ways to make money when it comes to being a figure in the health and wellness space is through paid advertising or becoming an affiliate and receiving a kickback for purchases. I made the decision within the last year that I would not be doing any of this, even though it could be a huge source of revenue…
Did you know that one of the most important things you can do to help your body recover from exercise is to eat the right foods? With proper post-workout nutrition, you can replenish the energy you’ve used as well as promote muscle building.
Chronic diseases are among the most preventable of disease, yet account for 70% of deaths among Americans each year. The cost of chronic disease far exceeds normal health costs, so why are we not prioritizing our health?
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