• Home
  • Success Stories
  • Blog
  • Shop
    • Cart
  • Nutrition Resource Database
  • Contact
  • Disclaimer

Realize your potential. Call me +1 989 249 3611

hannah@hphnutrition.com
HPH NutritionHPH Nutrition
  • Home
  • Success Stories
  • Blog
  • Shop
    • Cart
  • Nutrition Resource Database
  • Contact
  • Disclaimer

Are You a Coffee Drinker?

Home FoodAre You a Coffee Drinker?

Are You a Coffee Drinker?

August 23, 2019 Posted by Hannah Boyl Food, health, Life, Nutrition


coffee bean, drink

What’s the deal with coffee anyway? Is it healthy?

Well, it’s hard to say. There are studies that claim benefits while others claim there are some risks. Any scientific study that tries to single out one single food or nutrient is not ideal. The way we eat/drink is based on our diet as a whole, not just the consumption of one thing. So coffee drinkers that also eat high volumes of vegetables may see health benefits, but those who only have vegetables once a week do not. So it really depends on the population being studied and other factors that our influencing their diet. The famous line in scientific research is “correlation does not equal causation” which means, just because there’s a relationship does not mean one cause the other.

Okay, so yeah, I’m a coffee drinker…

So, basically I didn’t give you an answer above so some of you coffee drinkers may be asking why I post the question, “Are you a coffee drinker?” It’s because there are some habits associated with drinking coffee (that I’ve heard and even seen personally) that could affect your health.

I’m not going to tell you to go without coffee. I could never do such a thing, so I don’t expect you to do that either. My major concern is, if you are sipping coffee all morning, are you getting enough water? Does your water intake match your coffee intake?

Caffeine can be a mild diuretic, which means rather than contributing to your hydration, it’s having the opposite effect. A good habit to get into is to drink 1 cup of water for every 1 cup of coffee that you drink, alternating between the two. Once you finish your cup of water, go for more coffee if you wish. Now, when I say 1 cup, I mean the actual measure 1 cup, or 8 oz, not a large mug, or a travel cup… be aware of how much your favorite mug or travel cup actually holds and match that with water.

I also recently learned that this tactic of drinking water intermittently with coffee can help prevent some of the negative effects coffee can have on your teeth. Another win!

As far as how much you should drink… about four cups/day is about the recommended limit. I’ve recently cut back my coffee consumption on most days. I find that if I need too much coffee I probably did something else wrong in the days before like didn’t get enough sleep, overworked myself, or ate crappy food.

The only other suggestion I would have regarding coffee consumption is timing. Try to consume most of your caffeine earlier in the day. Even if we don’t think caffeine affects our ability to sleep, there are still things happening chemically in our body that suggest otherwise.

via GIPHY

So, that’s about it. Match your water and coffee intake and pay attention to when you’re consuming your caffeine.

Creating these healthy habits is the way to creating healthier humans.

I’ll leave you with that.

Happy Friday… cheers!

Tags: coffeecoffee drinkerhabithealthyhealthy habitslifestylelifestyle changewater
Share
0

You also might be interested in

The Basics – Getting Familiar with Nutrition

Jun 16, 2017

Fri-YAYYYYY!!! 

Last week I held my first nutrition education session, and last night the second. Two down, four to go (but it's not too late for you to join us! ;) )

I am actually having fun going through all of my resources, preparing, and teaching these classes. Based on my love for spreading information about health, and a client request, today's post is going to include my PowerPoint from the class as well as my notes, or anything that I emphasized.

If this content interests you consider coming to a class or I may even record my classes or make PowerPoints with audio available for those that can't attend classes. Please, please, PLEASE, let me know your opinions. :)

The Cost of Health

Nov 13, 2019

Chronic diseases are among the most preventable of disease, yet account for 70% of deaths among Americans each year. The cost of chronic disease far exceeds normal health costs, so why are we not prioritizing our health?

Road to Grad School #2: The Fork in the Road

Feb 3, 2016

  So, last time I checked in with you all[...]

Recent Posts

  • Dietitian Review of Common Nutrition Misinformation
  • Evidence-Based Supplements
  • How Exercise Benefits Your Brain
  • Low Energy Availability
  • Hannah RDN to High Performing Human Nutrition

RSS The High Performing Human Podcast

  • #43 - Mythbusters
  • #42 - Nutrition and Training Periodization
  • #41 - Summer Prep with Jimmy Schroader

Let's get in touch

Send me an email and I'll get back to you, as soon as possible.

Send Message

Newsletter

Find us here

  • Hannah Boyl
  • High Performing Human Nutrition
  • 989-249-3611
  • hannah@hphnutrition.com
  • www.hphnutrition.com

Fresh from our blog

  • Dietitian Review of Common Nutrition Misinformation
  • Evidence-Based Supplements
  • How Exercise Benefits Your Brain
  • Low Energy Availability

© 2025 · Your Website. Theme by HB-Themes.

  • Home
  • Disclaimer
  • About
Prev Next