The No Sugar Diet What is it? Good question! Just like a lot of these fad diets out there, it’s hard to say what the exact definition is. Some people eliminate ALL sugar (or so they think), even from fruit, some associate a no sugar diet with keto, and some...
As of January 2020, large companies have been required to update their nutrition facts labels. By January 2021, smaller companies will have to do the same thing. There are some exceptions but by July 2021 all labels should reflect these changes.
I’ll explain those changes here and review how to use a nutrition label to your advantage.
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