The holidays are full of fun socializing with family and friends. And we all know, the socialization comes with parties, that have food and drinks we may not normally consume, and with that, sometimes we can see added weight gain. The holiday season only comes around once a year, so...
I say “leg day” and I know what always comes to mind… Source But leg day is a good thing, something we definitely don’t want to skip…. Source So today I’m providing you with a quick leg workout. Each set should only take about ten minutes, so choose how long...
In the past few weeks, I’ve been adjusting to a new school and work schedule and I’m still not completely adjusted yet. Unfortunately, because of everything going on, I’ve had priorities that have been higher on my list than my daily workouts, one of those being sleep. (Sleep ALWAYS needs to...
Exercise is good for you, duh, what other reason do you need?! My first post ever was on the science, statistics, and facts of why exercise is important. That was a post packed with statistics, graphs, images and all that other science-y stuff. It’s a great post to learn about the...
Hope you all had a great Labor Day holiday! I spent my weekend traveling with my family and visiting more family in Carmel, Indiana. Source I’m not gonna lie, I was a little worried about this trip. I love my family, but normally we spend a few hours together maximum...
This month, instead of bringing you my favorite things this month, I’m combining FitFriday and my Friday Favorites to share some of my favorite lower body exercises. I did a workout earlier this week that contained these exercises plus a few more. The way I set it up was to...
As of yesterday afternoon, I officially have my DBA (Doing Business As) and this girl is starting her own business! 😀 I’ve had the idea of this on my mind for over a year and I’m finally taking action. I thoroughly enjoy teaching fitness classes and helping others. Pursuit of...
Hey all! It’s been a while since I came to you with a workout, but here is a little something I did last week and wanted to share! This workout will give you some arms, shoulders, chest and abs along with a little bit of cardio. The only equipment you’ll...
It’s already the last Friday in July, how does that happen?! My summer has been flying by with me taking classes and working at the dance studio. So, let’s take a look at some of the things I’ve been a fan of in the past month! Coffee Grinder (with cord...
It’s FitFriday everybody! Or for today, we can call it FitBit Friday. Source Ever since my friends and family had introduced me to FitBit and other wearable health trackers a couple years ago I have been intrigued. I thought it was awesome how you could see how active you were...
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