The Cost of Health
Chronic diseases are among the most preventable of disease, yet account for 70% of deaths among Americans each year. The cost of chronic disease far exceeds normal health costs, so why are we not prioritizing our health?
Change are Coming!
Over the course of the next month, Abs So Fruitly will be transitioning to Hannah RDN. A new name, new branding, and shifting focus to work on what I’m passionate about, sports and wellness nutrition.
Quality or Quantity
What do you think is most important when it comes to what you’re eating and trying to become healthier or lose weight? Is it the amount (quantity) of food you’re eating? Or is it the type (quality) of food you consume?
Nutrition Challenge Results
If you follow me on social media, you know that I recently finished up a nutrition challenge at The Pursuit in Frankenmuth.
Some of the participants gave me permission to share their individual results and some shared words related to their experience. I have been posting these on my social media weekly, but here is a compilation of all of those results!
Goals, Part 2: Make Your Goals SMART
Here we are at week 2 of my goal setting series.
Last week I asked you to think about goals that you’ve set in the past, if they’ve worked or not, and discovering your “why’“ behind whatever it is that you’re looking to do.
In this week’s post I’m going to give you the bulk of information you need in order to set goals that you’ll be able to realistically attain. Your goals are the first step towards making desirable changes, so do it right!
Goals, Part 1: Why is Goal Setting Important?
This month I’ll be talking about goal setting, why it’s important, the best strategies to set goals, and other ways to ensure you reach your goals. So to start out, why do we even need them?!
The Burning Question: Where to Get Good Information
I did a nutrition seminar at the beginning of the month and one of the questions I got really made me stop and think. I was talking about the plethora of misinformation available in the media when it comes to nutrition and was asked, “Where would you suggest we go to look for good information?” I really had to take a second and think about it. Was there one place on the internet that I really trusted to get it all right? Was there one place I could feel comfortable sending these people to get additional information? Unfortunately, I really couldn’t think of anything.
So how did I answer…
Nutrition Education Coming to Caro!
Hey there! To “celebrate” Thursday and also make fun of my own grammar pet peeves. So, a while ago I posted about Abs So Fruitly being a business and the services that were being offered. Well, starting in just one week, I’m going to be teaching some basic nutrition classes...
Road to Grad School #2: The Fork in the Road
So, last time I checked in with you all about my decision to pursue my graduate degree I mentioned that I went through a short amount of time where I really wondered if a graduate degree is something I really wanted. I am still adamant about furthering my education,...
My Pre-Holiday Detox
The holidays are full of fun socializing with family and friends. And we all know, the socialization comes with parties, that have food and drinks we may not normally consume, and with that, sometimes we can see added weight gain. The holiday season only comes around once a year, so...
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