The Cost of Health
Chronic diseases are among the most preventable of disease, yet account for 70% of deaths among Americans each year. The cost of chronic disease far exceeds normal health costs, so why are we not prioritizing our health?
Goals, Part 1: Why is Goal Setting Important?
This month I’ll be talking about goal setting, why it’s important, the best strategies to set goals, and other ways to ensure you reach your goals. So to start out, why do we even need them?!
Cleanses and Detox Diets
When would I recommend cleanses and detox diets?
Are You a Coffee Drinker?
For those of you that know me, you know that I could never tell you to not drink coffee, because, well, I drink too much of it myself and that’s just not fair. I can, however, let you in on a few tips to help make your coffee consumption a healthier habit. Find out more in today’s post.
