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meal prep

Home Tag meal prep

Recipe – Egg Muffins: Simple Meal Prep

Jan 29, 2018

As I’m going through my own nutrition challenge and meal planning journey recently, I’ve realized the necessity of an easy, grab-n-go breakfast. I’m not normally a breakfast eater so finding something that I could easily fit into my morning with little to no preparation was key. The last thing I want to do is have to change my entire schedule or lose sleep just to make sure I’m getting my breakfast meal in. 

As I’m going into week three of this challenge, I’m realizing that these egg muffins that I’ve been making are a simple meal prep for the whole week! I’ll usually pair them with a piece of fruit and my MCT oil in my coffee and ta-da, there’s a full meal. 

So while this is a recipe post, I’m just going to give you the basics and how I’ve been making mine, but feel free to do whatever you want. The options are endless. 

FitFriday #9: Wrapping Up My First Round of 21 Day Fix

Jul 24, 2015

So, I’m coming to you from my iPad for this post. Posting from my iPad is definitely not ideal, but when you forget your charger at the house you babysat at Wednesday you really don’t have a choice! Today marks the end (or close to the end) of my first...

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