The wait is over, I’ve partnered with Tuscola Technology Center’s Life Long Learning program to teach fitness classes once again! For those of you that have done a circuit with me before, these classes will be very similar, for those of you that haven’t (or even if you have), join...
So, the plan was to post this FitFriday post last week. I was getting pretty consistent with posting about once a week and getting back into the swing of things. I had quite a bit going on last week, so the blog writing kept getting postponed and got pushed back...
Heyyy! It’s Friday 🙂 Why not start the day off with a laugh…. Source Source On Tuesday evenings I teach a group fitness class in the local high school weight room. Here is a circuit that I used a few weeks ago. If you’ve read my other FitFriday posts you’ve...
The holidays are full of fun socializing with family and friends. And we all know, the socialization comes with parties, that have food and drinks we may not normally consume, and with that, sometimes we can see added weight gain. The holiday season only comes around once a year, so...
I say “leg day” and I know what always comes to mind… Source But leg day is a good thing, something we definitely don’t want to skip…. Source So today I’m providing you with a quick leg workout. Each set should only take about ten minutes, so choose how long...
Hope you all had a great Labor Day holiday! I spent my weekend traveling with my family and visiting more family in Carmel, Indiana. Source I’m not gonna lie, I was a little worried about this trip. I love my family, but normally we spend a few hours together maximum...
As of yesterday afternoon, I officially have my DBA (Doing Business As) and this girl is starting her own business! 😀 I’ve had the idea of this on my mind for over a year and I’m finally taking action. I thoroughly enjoy teaching fitness classes and helping others. Pursuit of...
Happy Friday everyone! I’m not sure how many of you out there are like me, but until recently, I had a “sleep when you’re dead” mentality. sleep-caffiene source It was a problem. I was afraid If I slept that I would miss something? I know, what a weirdo. (Never really...
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