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upper body

Home Tag upper body

FitFriday #17: Upper & High Intensity Cardio Circuit

Aug 26, 2016

So, the plan was to post this FitFriday post last week. I was getting pretty consistent with posting about once a week and getting back into the swing of things. I had quite a bit going on last week, so the blog writing kept getting postponed and got pushed back...

FitFriday #17: Upper Body Workout…Because Biceps Don’t Grow on Trees

Mar 25, 2016

Follow my blog with Bloglovin This struggle is real… It’s FitFriday and I’m throwing an upper body workout your way. If you’re feeling ambitious do this workout and post your “Flex Friday” picture on social media. Use the hashtags #flexfriday #fitfriday and #abssofruitly! Also, feel free to tag me or...

FitFriday #10: Upper Body + Cardio Workout

Aug 7, 2015

Hey all! It’s been a while since I came to you with a workout, but here is a little something I did last week and wanted to share! This workout will give you some arms, shoulders, chest and abs along with a little bit of cardio. The only equipment you’ll...

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