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Today I’m sharing my day of eating during my most recent fitness competition to show some ideas of foods to eat to keep you fueled. Different types of athletes have different types of needs for competition day. This type of eating would be good for those that participate in multiple events over the course of the day like a tournament or other instances of intermittent activity over 6-8 hours.
Hello and hey, it's FRIDAY!
AND less than a week away from Turkey Day!
I tend to save all of my workouts on OneNote on my phone, makes it REAL easy if I want to be lazy and not come up with something to do either at home or at the gym for the day. Here's a workout I pulled out from January of this year, put it to use again this Tuesday morning and figured I may as well share it!
This is a Tabata-inspired workout, but rather than the typical 20-second work intervals we're doing 30 seconds. :) I love high-intensity work. It's a great metabolism booster, plus this workout only takes about 30 minutes! Get a good sweat to burn off that extra dessert you're going to have at dinner Thursday! ;)
So the new tagline for the website and my brand is “Fueling every level of athlete.” So who is an athlete?
