This month, instead of bringing you my favorite things this month, I’m combining FitFriday and my Friday Favorites to share some of my favorite lower body exercises. I did a workout earlier this week that contained these exercises plus a few more. The way I set it up was to...
Happy Friday everyone! I’m not sure how many of you out there are like me, but until recently, I had a “sleep when you’re dead” mentality. sleep-caffiene source It was a problem. I was afraid If I slept that I would miss something? I know, what a weirdo. (Never really...
Hey all! It’s been a while since I came to you with a workout, but here is a little something I did last week and wanted to share! This workout will give you some arms, shoulders, chest and abs along with a little bit of cardio. The only equipment you’ll...
So, I’m coming to you from my iPad for this post. Posting from my iPad is definitely not ideal, but when you forget your charger at the house you babysat at Wednesday you really don’t have a choice! Today marks the end (or close to the end) of my first...
Believe it or not there was a point in my life where I didn’t exercise, I didn’t think I needed it and I didn’t plan on ever being that girl that lifted weights or went to the gym regularly. I danced and, in high school, that was enough. Now check...
It’s FitFriday everybody! Or for today, we can call it FitBit Friday. Source Ever since my friends and family had introduced me to FitBit and other wearable health trackers a couple years ago I have been intrigued. I thought it was awesome how you could see how active you were...
Hey everyone, hope you’re enjoying this beautiful Friday afternoon! Today I wanted to talk about a few pieces of equipment that I find incredibly beneficial to have in my house to use during workouts. I love body weight/no equipment workouts. They can be effective and super convenient, but I also...
Hey everyone and happy Friday! Source Today I’m going to share a basic workout you can do to help strengthen your deep core muscles. Most of the time when we think “core” we tend to think 6-pack abs, but there is really so much more to it. There are a...
…make orange juice instead! Have you ever started a workout challenge or program and had it fall apart because, as we all know, life happens? You get off track by a day or two and feel like “this isn’t working out as planned” and/or “this just isn’t the right time.” This happens...
Happy Friday everyone! Today I’m chaperoning my little brother’s field trip so I made the trip to the thumb last night after school. I planned on going on a run and doing the second set of my challenge, but little did I know I was going to be able to...
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