Most of the time my cardio is 20-30 minutes of intervals on the elliptical with the occasional sprint session on the treadmill or outdoors. Unfortunately, running long distances (over 1/2 mile) is out of the question with my chronic knee pain. 🙁
Every now and then I like to mix it up with a high intensity cardio circuit (like the one I’ll be giving you today) and it’s always the most challenging, and the most rewarding, cardio session I do. It’s something that I hope to be adding into my training on a regular basis in the near future. So, for those of you that are sick of the boring repetition of the treadmill or elliptical, or just love the challenge of high intensity work, check out this cardio circuit!
Happy Friday! If you have taken one of my circuit classes before, you know how much I LOVE jump rope. With my ongoing knee issues, I have taken advantage of jump rope more and more as a means of cardio activity. My love of jump rope started at a young...
The wait is over, I’ve partnered with Tuscola Technology Center’s Life Long Learning program to teach fitness classes once again! For those of you that have done a circuit with me before, these classes will be very similar, for those of you that haven’t (or even if you have), join...
So, the plan was to post this FitFriday post last week. I was getting pretty consistent with posting about once a week and getting back into the swing of things. I had quite a bit going on last week, so the blog writing kept getting postponed and got pushed back...
Follow my blog with Bloglovin Good morning, and happy Monday. Hope your week is starting out great! Today I wanted to share my experience of my first BARC (Bay Area Runner’s Club) St. Patrick’s Day 5k which just so happened to also be the day of the second dance...
Follow my blog with Bloglovin This struggle is real… It’s FitFriday and I’m throwing an upper body workout your way. If you’re feeling ambitious do this workout and post your “Flex Friday” picture on social media. Use the hashtags #flexfriday #fitfriday and #abssofruitly! Also, feel free to tag me or...
Heyyy! It’s Friday 🙂 Why not start the day off with a laugh…. Source Source On Tuesday evenings I teach a group fitness class in the local high school weight room. Here is a circuit that I used a few weeks ago. If you’ve read my other FitFriday posts you’ve...
Okay, I know, I’ve been MIA for, well, over a month, EEK!!! That was definitely not the plan, but life can’t always go as planned. Due to that fact, and my crazy life (more info on that later in the post) I’ve officially given up on the regular post dates...
The holidays are full of fun socializing with family and friends. And we all know, the socialization comes with parties, that have food and drinks we may not normally consume, and with that, sometimes we can see added weight gain. The holiday season only comes around once a year, so...
I say “leg day” and I know what always comes to mind… Source But leg day is a good thing, something we definitely don’t want to skip…. Source So today I’m providing you with a quick leg workout. Each set should only take about ten minutes, so choose how long...
